10 Reasons to Travel

Travelling is good for the soul. Anyone who has ever caught the travel-bug will agree. Whether it’s an excuse to escape, a desire for new adventures or a search for solitude, there are so many reasons to pack your bags and pick a destination! Travel broadens your horizons. Spending time in countries and amongst cultures … More 10 Reasons to Travel

Healing Unresolved Anger

Feelings of anger are normal. Everybody has them; some more than others and at varying stages and intensities of life. Unresolved anger however, is harmful to our bodies physically, mentally and spiritually. In times of stress, which is when our body reacts in a negative way physically or emotionally to an outside influence, we release … More Healing Unresolved Anger

Embracing Change

Change can seem like an intimidating thing. We are creatures of habit and it is all too easy to be lulled into a false sense of security. I bet you ask yourself all the time, why bother changing anything when everything is just fine? Let me ask you another question: when did it become acceptable … More Embracing Change