Healing Unresolved Anger

Feelings of anger are normal. Everybody has them; some more than others and at varying stages and intensities of life. Unresolved anger however, is harmful to our bodies physically, mentally and spiritually. In times of stress, which is when our body reacts in a negative way physically or emotionally to an outside influence, we release … More Healing Unresolved Anger

Embracing Change

Change can seem like an intimidating thing. We are creatures of habit and it is all too easy to be lulled into a false sense of security. I bet you ask yourself all the time, why bother changing anything when everything is just fine? Let me ask you another question: when did it become acceptable … More Embracing Change