Kindness Begins Within

Be healthier, be happier, be richer, be more popular, be smarter, be faster, be more admired. Our culture has become fixated on unrealistic expectations of what we should be. We spend so much time and energy and money on squishing ourselves into these societal silhouettes (which for the most part, are uncomfortable as hell) that … More Kindness Begins Within

Cultivating Creativity

We tend to confuse creativity with craftsmanship. Being creative doesn’t necessarily mean you are a painter, a dancer, a writer, a baker. We assume that to be creative we must create something tangible: a story, a picture, a meal. Those are the most recognizable, visible manifestations, but they are not the only examples of creativity. … More Cultivating Creativity

The Beauty of the Brain

Our brains are without a doubt the most complex thing we have yet discovered in our universe. From controlling our entire nervous system through complex brain stem functions that allow us to breathe, feel and blink to creating memories and links within moments. Capable of the most extraordinary of tasks and able to withstand and endure … More The Beauty of the Brain