Cultivating Creativity

We tend to confuse creativity with craftsmanship. Being creative doesn’t necessarily mean you are a painter, a dancer, a writer, a baker. We assume that to be creative we must create something tangible: a story, a picture, a meal. Those are the most recognizable, visible manifestations, but they are not the only examples of creativity. … More Cultivating Creativity

8 Meditation Myths

Meditation has so many healing benefits which include boosting our immune system, lowering blood pressure, improving sleeping patterns and enhancing our focus and concentration. As meditation continues to empower and change people’s lives around the world however, there are a handful of myths that plague the peaceful practice: You have to have a quiet mind. It’s a common misconception … More 8 Meditation Myths

The Beauty of the Brain

Our brains are without a doubt the most complex thing we have yet discovered in our universe. From controlling our entire nervous system through complex brain stem functions that allow us to breathe, feel and blink to creating memories and links within moments. Capable of the most extraordinary of tasks and able to withstand and endure … More The Beauty of the Brain

10 Reasons to Travel

Travelling is good for the soul. Anyone who has ever caught the travel-bug will agree. Whether it’s an excuse to escape, a desire for new adventures or a search for solitude, there are so many reasons to pack your bags and pick a destination! Travel broadens your horizons. Spending time in countries and amongst cultures … More 10 Reasons to Travel