Kindness Begins Within

Be healthier, be happier, be richer, be more popular, be smarter, be faster, be more admired. Our culture has become fixated on unrealistic expectations of what we should be. We spend so much time and energy and money on squishing ourselves into these societal silhouettes (which for the most part, are uncomfortable as hell) that … More Kindness Begins Within

Cultivating Creativity

We tend to confuse creativity with craftsmanship. Being creative doesn’t necessarily mean you are a painter, a dancer, a writer, a baker. We assume that to be creative we must create something tangible: a story, a picture, a meal. Those are the most recognizable, visible manifestations, but they are not the only examples of creativity. … More Cultivating Creativity

8 Meditation Myths

Meditation has so many healing benefits which include boosting our immune system, lowering blood pressure, improving sleeping patterns and enhancing our focus and concentration. As meditation continues to empower and change people’s lives around the world however, there are a handful of myths that plague the peaceful practice: You have to have a quiet mind. It’s a common misconception … More 8 Meditation Myths

The Beauty of the Brain

Our brains are without a doubt the most complex thing we have yet discovered in our universe. From controlling our entire nervous system through complex brain stem functions that allow us to breathe, feel and blink to creating memories and links within moments. Capable of the most extraordinary of tasks and able to withstand and endure … More The Beauty of the Brain